Matthew Wygant 500m row
500m
Meters
3:10.6
Time
3:10.6
Pace
25
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 161 |
December 31, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 17 |
| 0:42.8 | 100m | 3:34.0 | 36 | 422 | 20 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 19 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 19 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 15 |
| 0:35.8 | 500m | 2:59.0 | 61 | 510 | 15 |
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Workout Graph
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