Matthew Wygant 4x1000m/3:00r row
4,000m
Meters
17:38.4
Time
2:12.3
Pace
238
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 29:38.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 308 |
| Drag Factor | 143 |
December 31, 2023 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.4 | 4,000m | 2:12.3 | 151 | 820 | 17 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 18 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 17 | |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 17 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 17 | |
| r87m |
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Workout Graph
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