Matthew Wygant 4x800m/2:00r row
3,200m
Meters
13:49.6
Time
2:09.6
Pace
196
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 21:49.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 124 |
January 04, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,200m | 2:09.6 | 161 | 853 | 22 | |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 22 | |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 22 | |
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 22 | |
| 3:26.7 | 800m | 2:09.1 | 162 | 858 | 23 | |
| r158m |
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Workout Graph
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