Matthew Wygant 2x250m/1:00r row
500m
Meters
2:00.1
Time
2:00.1
Pace
32
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 568m |
| Overall Time | 4:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 123 |
January 05, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 20 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 21 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 20 | |
| r68m |
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Workout Graph
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