Matthew Wygant 6x250m/1:00r row
1,500m
Meters
6:01.0
Time
2:00.3
Pace
96
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,955m |
| Overall Time | 12:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 123 |
January 05, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 19 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 20 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 19 | |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 19 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 20 | |
| r455m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.