Matthew Wygant 4x250m/2:00r row
1,000m
Meters
5:46.2
Time
2:53.1
Pace
49
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 13:46.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 119 |
January 08, 2024 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.2 | 1,000m | 2:53.1 | 67 | 532 | 21 | |
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 22 | |
| 1:22.6 | 250m | 2:45.2 | 78 | 567 | 20 | |
| 1:24.8 | 250m | 2:49.6 | 72 | 546 | 22 | |
| 1:25.5 | 250m | 2:51.0 | 70 | 540 | 23 | |
| r19m |
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Workout Graph
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