Matthew Wygant 4750m row
4,750m
Meters
21:53.2
Time
2:18.2
Pace
274
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 15 |
| Stroke Count | 346 |
| Drag Factor | 121 |
January 08, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.2 | 4,750m | 2:18.2 | 133 | 756 | 15 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 18 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 16 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 15 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 15 |
| 3:29.9 | 4,750m | 2:19.9 | 128 | 739 | 15 |
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Workout Graph
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