Matthew Wygant 4x250m/2:00r row
1,000m
Meters
4:56.0
Time
2:28.0
Pace
55
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,126m |
| Overall Time | 12:56.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 116 |
January 10, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 22 | |
| 1:31.1 | 250m | 3:02.2 | 58 | 499 | 24 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 25 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 21 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 21 | |
| r126m |
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Workout Graph
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