Matthew Wygant 3x250m/2:00r row
750m
Meters
4:07.4
Time
2:44.9
Pace
38
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 826m |
| Overall Time | 10:07.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 112 |
January 11, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.4 | 750m | 2:44.9 | 78 | 568 | 23 | |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 22 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 25 | |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 23 | |
| r76m |
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