Matthew Wygant 4000m row
4,000m
Meters
19:05.1
Time
2:23.1
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 112 |
January 11, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.1 | 4,000m | 2:23.1 | 119 | 710 | 16 |
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 18 |
| 3:48.6 | 1,600m | 2:22.8 | 120 | 713 | 17 |
| 3:49.8 | 2,400m | 2:23.6 | 118 | 706 | 16 |
| 3:49.9 | 3,200m | 2:23.6 | 118 | 706 | 16 |
| 3:46.3 | 4,000m | 2:21.4 | 124 | 725 | 16 |
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Workout Graph
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