Matthew Wygant 2x250m/2:00r row
500m
Meters
2:31.6
Time
2:31.6
Pace
26
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 538m |
| Overall Time | 6:31.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 67 |
| Drag Factor | 112 |
January 12, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 24 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 25 | |
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 24 | |
| r38m |
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Workout Graph
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