Matthew Wygant 4000m row
4,000m
Meters
19:28.8
Time
2:26.1
Pace
221
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 112 |
January 12, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 4,000m | 2:26.1 | 112 | 686 | 18 |
| 3:37.8 | 800m | 2:16.1 | 139 | 777 | 21 |
| 3:52.7 | 1,600m | 2:25.4 | 114 | 691 | 19 |
| 4:01.0 | 2,400m | 2:30.6 | 102 | 652 | 18 |
| 4:00.0 | 3,200m | 2:30.0 | 104 | 656 | 18 |
| 3:57.2 | 4,000m | 2:28.2 | 107 | 669 | 18 |
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Workout Graph
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