Matthew Wygant 3x250m/2:00r row
750m
Meters
4:13.1
Time
2:48.7
Pace
38
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 815m |
| Overall Time | 10:13.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 110 |
January 15, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 750m | 2:48.7 | 73 | 550 | 21 | |
| 1:31.3 | 250m | 3:02.6 | 57 | 497 | 23 | |
| 1:31.7 | 250m | 3:03.4 | 57 | 495 | 21 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 19 | |
| r65m |
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