Matthew Wygant 3x250m/2:00r row
750m
Meters
2:58.8
Time
1:59.2
Pace
48
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,011m |
| Overall Time | 8:58.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 126 |
January 16, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 20 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 20 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 20 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | |
| r261m |
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Workout Graph
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