Matthew Wygant 6x250m/1:00r row
1,500m
Meters
5:53.1
Time
1:57.7
Pace
97
Calories
| Rest Distance | 381m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,881m |
| Overall Time | 11:53.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 125 |
January 16, 2024 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 19 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 19 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 21 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | |
| r381m |
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Workout Graph
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