Matthew Wygant 4x250m/2:00r row
1,000
Meters
4:19.5
Time
2:09.7
Pace
59
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,366 |
| Overall Time | 12:19.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 126 |
January 17, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,000 | 2:09.7 | 160 | 818 | 19 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 19 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 748 | 19 | |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 19 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 19 | |
| r366 |
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Workout Graph
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