Matthew Wygant 2x250m/2:00r row
500m
Meters
2:00.6
Time
2:00.6
Pace
32
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 627m |
| Overall Time | 6:00.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 138 |
January 17, 2024 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 19 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 19 | |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 20 | |
| r127m |
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Workout Graph
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