Matthew Wygant 6x250m/1:00r row
1,500m
Meters
5:52.5
Time
1:57.5
Pace
99
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,890m |
| Overall Time | 11:52.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 137 |
January 17, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 19 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 19 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 19 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 19 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 19 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 19 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 19 | |
| r390m |
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