Matthew Wygant 3x250m/2:00r row
750m
Meters
4:02.3
Time
2:41.5
Pace
38
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 796m |
| Overall Time | 10:02.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 116 |
January 18, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 750m | 2:41.5 | 83 | 585 | 21 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 19 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 23 | |
| 1:23.5 | 250m | 2:47.0 | 75 | 558 | 22 | |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.