Matthew Wygant 4000m row
4,000
Meters
19:19.9
Time
2:24.9
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 117 |
January 18, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.9 | 4,000 | 2:24.9 | 115 | 685 | 221 | 17 |
| 3:52.5 | 800 | 2:25.3 | 114 | 681 | 44 | 18 |
| 3:53.5 | 1,600 | 2:25.9 | 113 | 678 | 44 | 17 |
| 3:55.0 | 2,400 | 2:26.8 | 110 | 674 | 44 | 18 |
| 3:53.8 | 3,200 | 2:26.1 | 112 | 677 | 44 | 17 |
| 3:45.0 | 4,000 | 2:20.6 | 126 | 720 | 45 | 17 |
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Workout Graph
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