Matthew Wygant 5000m row
5,000m
Meters
24:56.7
Time
2:29.6
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 108 |
January 21, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.7 | 5,000m | 2:29.6 | 104 | 659 | 18 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 19 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 19 |
| 5:02.3 | 3,000m | 2:31.1 | 101 | 648 | 18 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 18 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 19 |
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Workout Graph
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