Matthew Wygant 5000m row
5,000
Meters
24:14.3
Time
2:25.4
Pace
276
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 106 |
January 22, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.3 | 5,000 | 2:25.4 | 114 | 683 | 276 | 20 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 54 | 20 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 20 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 20 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 762 | 58 | 22 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 645 | 54 | 20 |
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Workout Graph
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