Matthew Wygant 4x1500m/3:00r row
6,000m
Meters
28:07.8
Time
2:20.6
Pace
342
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 40:07.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 113 |
January 23, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.8 | 6,000m | 2:20.6 | 126 | 732 | 19 | |
| 7:12.9 | 1,500m | 2:24.3 | 116 | 700 | 19 | |
| 6:56.8 | 1,500m | 2:18.9 | 131 | 749 | 20 | |
| 6:59.5 | 1,500m | 2:19.8 | 128 | 740 | 20 | |
| 6:58.6 | 1,500m | 2:19.5 | 129 | 743 | 20 | |
| r131m |
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Workout Graph
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