Matthew Wygant 4x10:00/2:00r row
6,165m
Meters
40:00.0
Time
3:14.6
Pace
343
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 48:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 600 |
| Drag Factor | 84 |
January 24, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,165m | 3:14.6 | 47 | 463 | 15 | |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 20 | |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 20 | |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 20 | |
| 0 | ||||||
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.