Matthew Wygant 4x10:00/2:00r row

6,165m

Meters

40:00.0

Time

3:14.6

Pace

343

Calories

Rest Distance76m
Rest Time8:00.0
Overall Distance6,241m
Overall Time48:00.0
Average Watts47
Calories Per Hour463
Stroke Rate15
Stroke Count600
Drag Factor84

January 24, 2024 16:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 6,165m 3:14.6 47 463 15
10:00.0 2,039m 2:27.1 110 678 20
10:00.0 2,074m 2:24.6 116 698 20
10:00.0 2,052m 2:26.1 112 685 20
0
r76m

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