Matthew Wygant 4x10:00/2:00r row
6,165m
Meters
40:00.0
Time
3:14.6
Pace
343
Calories
Rest Distance | 76m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,241m |
Overall Time | 48:00.0 |
Average Watts | 47 |
---|---|
Calories Per Hour | 463 |
Stroke Rate | 15 |
Stroke Count | 600 |
Drag Factor | 84 |
January 24, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 6,165m | 3:14.6 | 47 | 463 | 15 | |
10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 20 | |
10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 20 | |
10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 20 | |
0 | ||||||
r76m |
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Workout Graph
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