Matthew Wygant 4x1000m/3:00r row
4,000m
Meters
19:35.6
Time
2:26.9
Pace
220
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 31:35.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 14 |
| Stroke Count | 294 |
| Drag Factor | 128 |
January 30, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 4,000m | 2:26.9 | 110 | 679 | 14 | |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 13 | |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 16 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 15 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 14 | |
| r128m |
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Workout Graph
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