Matthew Wygant 2x15:00/2:00r row
6,241m
Meters
30:00.0
Time
2:24.2
Pace
350
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 52 |
January 31, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,241m | 2:24.2 | 117 | 701 | 16 | |
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 15 | |
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 18 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.