Matthew Wygant 4000m row
4,000m
Meters
19:14.8
Time
2:24.3
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 84 |
February 02, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.8 | 4,000m | 2:24.3 | 116 | 700 | 19 |
| 3:48.8 | 800m | 2:23.0 | 120 | 711 | 20 |
| 3:50.9 | 1,600m | 2:24.3 | 116 | 700 | 20 |
| 3:49.0 | 2,400m | 2:23.1 | 119 | 710 | 20 |
| 3:50.8 | 3,200m | 2:24.2 | 117 | 701 | 19 |
| 3:55.2 | 4,000m | 2:27.0 | 110 | 679 | 19 |
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Workout Graph
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