Matthew Wygant 4x8:00/2:00r row
6,356m
Meters
32:00.0
Time
2:31.0
Pace
345
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 40:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 74 |
February 06, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,356m | 2:31.0 | 102 | 649 | 18 | |
| 8:00.0 | 1,551m | 2:34.7 | 94 | 625 | 18 | |
| 8:00.0 | 1,593m | 2:30.6 | 102 | 652 | 18 | |
| 8:00.0 | 1,603m | 2:29.7 | 104 | 658 | 18 | |
| 8:00.0 | 1,608m | 2:29.2 | 105 | 662 | 18 | |
| r61m |
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Workout Graph
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