Matthew Wygant 4x200m/3:00r row
800m
Meters
3:10.7
Time
1:59.1
Pace
53
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,013m |
| Overall Time | 15:10.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 99 |
February 08, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.7 | 800m | 1:59.1 | 207 | 1011 | 24 | |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 22 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 25 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 28 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 25 | |
| r213m |
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