Matthew Wygant v1500m/1:00r...7 row
4,000m
Meters
16:11.5
Time
2:01.4
Pace
259
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 22:11.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 98 |
February 08, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.5 | 4,000m | 2:01.4 | 195 | 972 | 26 | |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 26 | |
| r: 1:00 | 38m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:00 | 34m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 49m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 27 | |
| r: 1:00 | 44m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 29 | |
| r: 1:00 | 54m | |||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 73m | |||||
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 25 | |
| r292m |
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Workout Graph
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