Matthew Wygant 5000m row
5,000
Meters
24:59.3
Time
2:29.9
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 14 |
| Stroke Count | 357 |
| Drag Factor | 100 |
February 20, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.3 | 5,000 | 2:29.9 | 104 | 648 | 270 | 14 |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 54 | 16 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 14 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 652 | 54 | 14 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 651 | 54 | 14 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 650 | 54 | 14 |
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Workout Graph
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