Matthew Wygant 5x750m/2:00r row
3,750m
Meters
16:10.4
Time
2:09.3
Pace
230
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,025m |
| Overall Time | 26:10.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 100 |
February 22, 2024 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 3,750m | 2:09.3 | 162 | 856 | 21 | |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 22 | |
| 3:13.6 | 750m | 2:09.0 | 163 | 860 | 22 | |
| 3:14.5 | 750m | 2:09.6 | 161 | 852 | 22 | |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 22 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 22 | |
| r275m |
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Workout Graph
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