Matthew Wygant 5x200m/2:00r row
1,000m
Meters
4:37.8
Time
2:18.9
Pace
55
Calories
110
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,211m |
| Overall Time | 14:37.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 108 |
| Drag Factor | 99 |
February 29, 2024 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 19 | 110 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 18 | 104 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 19 | 108 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 20 | 112 |
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 20 | 113 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 20 | 113 |
| r211m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.