Matthew Wygant 5000m row
5,000m
Meters
24:11.1
Time
2:25.1
Pace
277
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 99 |
February 29, 2024 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.1 | 5,000m | 2:25.1 | 115 | 694 | 17 | 134 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 129 |
| 4:46.2 | 2,000m | 2:23.1 | 119 | 711 | 18 | 133 |
| 4:52.4 | 3,000m | 2:26.2 | 112 | 685 | 17 | 138 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 17 | 135 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 16 | 138 |
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Workout Graph
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