Matthew Wygant 5x750m/2:00r row
3,750m
Meters
16:31.3
Time
2:12.1
Pace
226
Calories
144
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 26:31.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 98 |
March 01, 2024 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.3 | 3,750m | 2:12.1 | 152 | 821 | 21 | 144 |
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 18 | 122 |
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 24 | 145 |
| 3:04.8 | 750m | 2:03.2 | 187 | 944 | 24 | 152 |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 24 | 156 |
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 20 | 148 |
| r146m |
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Workout Graph
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