Matthew Wygant 4x250m/2:00r row
1,000m
Meters
5:08.3
Time
2:34.1
Pace
52
Calories
100
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,158m |
| Overall Time | 13:08.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 17 |
| Stroke Count | 104 |
| Drag Factor | 98 |
March 02, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 17 | 100 |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 18 | 97 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 17 | 100 |
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 17 | 100 |
| 1:16.2 | 250m | 2:32.4 | 99 | 640 | 17 | 103 |
| r158m |
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Workout Graph
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