Matthew Wygant 4000m row
4,000m
Meters
20:14.6
Time
2:31.8
Pace
216
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 108 |
March 02, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,000m | 2:31.8 | 100 | 644 | 16 | 121 |
| 4:02.4 | 800m | 2:31.5 | 101 | 646 | 18 | 114 |
| 3:57.8 | 1,600m | 2:28.6 | 107 | 666 | 17 | 121 |
| 4:02.5 | 2,400m | 2:31.5 | 101 | 645 | 17 | 121 |
| 4:05.5 | 3,200m | 2:33.4 | 97 | 633 | 16 | 124 |
| 4:06.3 | 4,000m | 2:33.9 | 96 | 630 | 16 | 127 |
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Workout Graph
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