Matthew Wygant 8x250m/2:00r row
2,000m
Meters
9:18.0
Time
2:19.5
Pace
114
Calories
119
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,207m |
| Overall Time | 25:18.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 109 |
March 05, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 20 | 119 |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 18 | 104 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 18 | 108 |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 19 | 113 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 21 | 122 |
| 1:14.4 | 250m | 2:28.8 | 106 | 665 | 19 | 117 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 26 | 133 |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 20 | 124 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | 132 |
| r207m |
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Workout Graph
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