Matthew Wygant 30:00 row
5,543m
Meters
30:00.0
Time
2:42.3
Pace
289
Calories
124
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 12 |
| Stroke Count | 382 |
| Drag Factor | 111 |
March 07, 2024 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,543m | 2:42.3 | 82 | 581 | 12 | 124 |
| 6:00.0 | 1,148m | 2:36.7 | 91 | 612 | 16 | 121 |
| 12:00.0 | 1,121m | 2:40.5 | 85 | 590 | 13 | 123 |
| 18:00.0 | 1,102m | 2:43.3 | 80 | 576 | 12 | 125 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 11 | 129 |
| 30:00.0 | 1,087m | 2:45.5 | 77 | 565 | 11 | 126 |
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Workout Graph
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