Matthew Wygant 5000m row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
277
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 447 |
| Drag Factor | 109 |
March 08, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 18 | 136 |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 18 | 122 |
| 4:57.6 | 2,000m | 2:28.8 | 106 | 665 | 18 | 131 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 21 | 148 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 18 | 137 |
| 4:50.2 | 5,000m | 2:25.1 | 115 | 694 | 18 | 146 |
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Workout Graph
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