Matthew Wygant 3x2000m/4:00r row
6,000m
Meters
29:27.7
Time
2:27.3
Pace
332
Calories
143
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,039m |
| Overall Time | 41:27.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 119 |
March 11, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.7 | 6,000m | 2:27.3 | 109 | 676 | 18 | 143 |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 19 | 150 |
| 10:39.7 | 2,000m | 2:39.9 | 86 | 594 | 17 | 136 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 20 | 145 |
| r39m |
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Workout Graph
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