Matthew Wygant 4x200m/2:00r row
800m
Meters
4:42.1
Time
2:56.3
Pace
40
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 821m |
| Overall Time | 12:42.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 98 |
March 13, 2024 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 800m | 2:56.3 | 64 | 519 | 18 | |
| 1:15.8 | 200m | 3:09.5 | 51 | 477 | 19 | |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 19 | |
| 1:09.9 | 200m | 2:54.7 | 66 | 525 | 18 | |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 17 | |
| r21m |
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