Matthew Wygant 3x250m/3:00r row
750m
Meters
4:34.3
Time
3:02.8
Pace
36
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 13:34.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 15 |
| Stroke Count | 90 |
| Drag Factor | 99 |
March 15, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.3 | 750m | 3:02.8 | 57 | 496 | 15 | |
| 1:43.3 | 250m | 3:26.6 | 40 | 436 | 22 | |
| 1:24.7 | 250m | 2:49.4 | 72 | 547 | 13 | |
| 1:26.3 | 250m | 2:52.6 | 68 | 534 | 11 | |
| r294m |
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