Matthew Wygant 5000m row
5,000m
Meters
25:01.2
Time
2:30.1
Pace
270
Calories
128
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 424 |
| Drag Factor | 99 |
March 15, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.2 | 5,000m | 2:30.1 | 103 | 656 | 16 | 128 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 20 | 121 |
| 4:59.4 | 2,000m | 2:29.7 | 104 | 659 | 19 | 126 |
| 5:08.2 | 3,000m | 2:34.1 | 96 | 629 | 16 | 127 |
| 4:59.4 | 4,000m | 2:29.7 | 104 | 659 | 15 | 134 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 15 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.