Matthew Wygant 4x250m/2:00r row
1,000m
Meters
4:34.6
Time
2:17.3
Pace
57
Calories
105
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 12:34.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 101 |
March 22, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 20 | 105 |
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 19 | 96 |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 19 | 106 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 23 | 110 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 23 | 110 |
| r91m |
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Workout Graph
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