Matthew Wygant 3x1500m/3:00r row
4,500m
Meters
21:40.7
Time
2:24.5
Pace
256
Calories
135
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,668m |
| Overall Time | 30:40.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 100 |
March 22, 2024 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.7 | 4,500m | 2:24.5 | 116 | 699 | 18 | 135 |
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 26 | 150 |
| 8:04.6 | 1,500m | 2:41.5 | 83 | 585 | 13 | 125 |
| 7:25.7 | 1,500m | 2:28.5 | 107 | 667 | 19 | 132 |
| r168m |
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Workout Graph
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