Matthew Wygant 4x250m/2:00r row
1,000m
Meters
5:16.8
Time
2:38.4
Pace
53
Calories
112
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 13:16.8 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 100 |
March 23, 2024 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 20 | 112 |
| 1:38.9 | 250m | 3:17.8 | 45 | 455 | 21 | 103 |
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 18 | 108 |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 19 | 112 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | 125 |
| r43m |
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Workout Graph
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