Matthew Wygant 9000m row
9,000m
Meters
49:01.5
Time
2:43.4
Pace
468
Calories
124
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 100 |
March 26, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.5 | 9,000m | 2:43.4 | 80 | 576 | 18 | 124 |
| 9:43.8 | 1,800m | 2:42.1 | 82 | 582 | 18 | 118 |
| 9:49.4 | 3,600m | 2:43.7 | 80 | 574 | 18 | 124 |
| 9:51.5 | 5,400m | 2:44.3 | 79 | 571 | 18 | 127 |
| 9:50.7 | 7,200m | 2:44.0 | 79 | 572 | 18 | 127 |
| 9:46.1 | 9,000m | 2:42.8 | 81 | 579 | 18 | 127 |
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Workout Graph
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