Matthew Wygant 4x250m/3:00r row
1,000m
Meters
6:09.3
Time
3:04.6
Pace
49
Calories
101
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,091m |
| Overall Time | 18:09.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 99 |
March 28, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.3 | 1,000m | 3:04.6 | 56 | 491 | 17 | 101 |
| 1:42.2 | 250m | 3:24.4 | 41 | 441 | 21 | 100 |
| 1:34.0 | 250m | 3:08.0 | 53 | 481 | 17 | 100 |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 16 | 105 |
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 15 | 102 |
| r91m |
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Workout Graph
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