Matthew Wygant 4x250m/3:00r row
1,000m
Meters
5:37.5
Time
2:48.7
Pace
50
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,042m |
| Overall Time | 17:37.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 100 |
March 30, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,000m | 2:48.7 | 73 | 550 | 19 | |
| 1:42.9 | 250m | 3:25.8 | 40 | 438 | 21 | |
| 1:25.7 | 250m | 2:51.4 | 70 | 539 | 20 | |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 19 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 19 | |
| r42m |
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Workout Graph
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